Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. All chronic illness begins with inflammation. Everything from obesity, ADD/ADHD and diabetes to heart […]

Sugar, the sweet powdery white substance that makes you feel good. Like a drug, the more you have, the more you want! Sugar in excess causes a host of health and emotional imbalances. Diabetes and heart disease to highs and […]

It is said that chronic inflammation is the root of all degenerative disease; cancer, diabetes, heart disease, stroke and Alzheimer’s. These diverse diseases are seeded with inflammation. Inflammation is normally a mechanism of a healthy immune response in healing injury […]

Turmeric is said to be good for the heart, brain, digestive system and overall health. It is one of the only herbs that inhibits free radical damage of fats, including cholesterol. High cholesterol oxidizes and damages blood vessels which eventually […]

All Empaths are Highly Sensitive, but not all Highly Sensitive People are Empaths. Both have sensitive nervous systems, where they are sensitive to internal and external stimuli. The difference between the Empath and HSP is; the Empath is open and […]