Cleansing The Body Of Parasite

Many people don’t know that parasites are at the root of many types of illnesses and infection.The vast majority of people affected are undiagnosed.

We’re exposed to parasites constantly, through eating uncooked meat or fish, sleeping with your pets, and walking barefoot to name a few.

Most people think of parasites, they think of intestinal worms like tapeworm, roundworm, hookworm, and threadworms, but the most common parasites are actually microscopic.

Candida is a type of fungus (a yeast to be exact) that resides in your body’s intestinal tract, skin, mucosa, and genitals. There are many strains of candida strains of Candida  but the most common is Candida albicans. Candida Candida is not a “bad” thing by itself. In fact, every living person is harboring multiple strains of candida at all times. Candida becomes an issue when it overgrows and crowds out other beneficial microbes. Candida should be considered a parasite because it infests the body and has a life of its own.

The skin is the largest detoxification organ for the physical body, so worms often cause rashes and psoriasis as a healthy body tries to throw off the toxicity of the parasite. Achy joints and rheumatoid arthritis can be caused by tissue parasites, and bad breath is another major indicator of a parasitic infection. Fatigue, exhaustion, and brain fog are also common symptoms of parasites.

Cleansing yourself of parasites, will give you more energy and make you feel energized because parasites feed of their host and steal vital energy. Fatigue and and lack of motivation caused from candida lead to depression, anger, and neurological issues. Parasites can be found in tissue, stool, blood, and saliva, so a parasite test—is ground zero for diagnosis. I recommend having a test done by a naturopathic physician or natural medicine doctor. Having a weakened immune system with a low vibrational field, you are more susceptible to parasites. Parasites like the environment of heavy metals found in fish, metal canned goods, chemicals, and radiation. 

Heavy metals and chemicals have a low vibrational frequency that causes our cells to slow down and lose their vitality. Having heavy metals, chemicals, and/or radiation in your system, you are more susceptible to parasites and their eggs.Parasites primarily live in the mucus lining of the gut system, where they feed on nutrients before they enter the body.

Anyone that has gone on any cleanse knows the process can be a dreadfully painful process. Aside from hunger pains, food cravings and withdrawal symptoms that last for a few days you can suffer from headaches and nausea.

Detoxification Method.

Follow the diet do’s and don’ts recommendations below, incorporate

Renewed Life Para Smart 15 day cleanse. 1 cap 3x a day

7drops 3x a day

Apple cider vinegar caps 1 3x a day

Garlic 2000 mg 2 caps 3x a day

Oregano oil 2 caps 3x a day.

Drink at lease half your weight in water

Diet Do’s and Don’ts

I allow gluten-free grains because of their nutritional value. The gluten-containing grains to avoid include:

• Barley
• Bulgur
• Durum
• Einkorn
• Kamut
• Oats (unless they’re gluten-free)
• Rye
• Semolina
• Spelt
• Triticale
• White and whole wheat

Avoid milk, cream, and cheese, contain the milk sugar known as lactose, another food source for candida. I recommend staying away from most dairy.

Success in your candida diet is as much about what you take out of your diet as what you put back in your body. The following  fermented foods help replenish your microbiome with good bacteria in the form of probiotics and prebiotics:

• Sauerkraut
• Cultured vegetables
• Kimchee
• Kombucha
• Naturally fermented, non-alcoholic beverages
• Yogurt
• Kefir
• Miso
• Beet kvass

• Quinoa (whole grain and flour)
• Millet (whole grain and flour)
• Buckwheat (whole grain and flour)
• Tapioca flour
• Coconut flour
• Amaranth (whole grain and flour)
• Almond meal (though not a grain, I am listing it here as it is a great grain alternative for breading, baking, etc.)

You can enjoy unlimited amounts of fresh vegetables and sea vegetables, which are rich in minerals and iodine.. While some programs recommend staying away from starchy vegetables, I allow them as they contain a wealth of nutrients and fiber and are alkalizing to the system.

Though there is some debate over whether fruit should be included on the candida diet, I do recommend having fruit while on the candida diet,as long as it’s eaten by itself in its whole, fresh state (do not combine it with other non-fruit foods), and wait thirty minutes to one hour before eating anything else.

This is important because consuming fruit sugar alone causes it to alkalize your bodily fluids while providing essential nutrients, which helps kill candida overgrowth. Conversely, if you consume fruit with other foods, such as starches or proteins, it turns to glucose which feeds candida.

Protein provides the building blocks for growth and repair and is therefore important while on the candida diet. The key with protein is choosing quality over quantity. Grass fed organic beef, chicken and lamb, plant-based sources of protein such as beans,legumes quinoa, millet, hemp protein powder, nuts and seeds, and cultured soy products like tempeh (since the culturing breaks down sugars).

Though I recommend avoiding most dairy products while on the candida diet, cultured organic dairy products (ideally from pasture-raised cows, goats, or sheep). Having organic dairy will ensure your body gets the healthiest option.

Non-dairy milk products are also allowed (except cashew milk and soy milk), provided they are unsweetened:

• Yogurt
• Kefir
• Cultured butter
• Cultured cheeses
• Unsweetened coconut milk
• Unsweetened almond milk
• Unsweetened hemp milk

Enjoy some nuts and seeds, preferably raw, soaked, or sprouted, except for peanuts, cashews, walnuts, and pistachios which commonly contain mold and fungus. Chia and hemp seeds are also great sources of healthy fats and protein.

Nut butters are o-k ,as long as they do not contain any added sugars.

Staying hydrated is one of the key components for success when you’re following the candida diet. Aim to drink half your weight in ounces per day to speed elimination and promote efficient cleansing. You can also add a tablespoon of raw apple cider vinegar to the water to help alkalize the body and promote healthy detox.

Replace alcoholic beverages with kombucha, kefir, but water should be the main thing that is consume but for a little variety, try unsweetened cranberry juice mixed with water and a bit of stevia or homemade stevia lemonade. Just mix the juice of 1 lemon or lime with 8 ounces of water and stevia to taste. In place of coffee, try green tea or yerba mate, which contains a little caffeine and loads of antioxidants. Herbal teas such as Peppermint and nettle provide a natural, refreshing boost, while Pau d’arco, cinnamon, and turmeric teas will help support normal candida balance.

Depends on your symptoms, health history, the severity of the candida overgrowth and how faithfully you follow the diet and supplement recommendations.The general recommendation is one-month minimum, then slowly reintroduce foods and see how your body reacts. If your issues flare up again, go back on the diet for another two to four weeks or consult your healthcare practitioner.